5 Ways Journaling Can Help You Navigate Change

Change is inevitable.

We are all constantly growing and changing. We might change job, move house, find a new partner, have a child, decorate a room… whether it is a big change or a small change it can be discombobulating.

Many of us have been going through changes recently and some have been harder to handle than others. I think the global pandemic made us all stop and think about our lives and what our priorities are. As a result some people have made big changes in their lives, or had them forced on them.

I have also been going through a period of change. I was forced to make big changes to my businesses almost a year ago when things out of my control impacted my school business. At the time I thought it was a disaster, but with hindsight it was such a blessing.

It is so easy to think that set backs are always for the worse, but sometimes they are just a way for the universe to put you back on the right path. Without that enforced change I would never have found the time to look more at my journal therapy work and the joy that brings, not just me, but my clients.

The power of writing

I have always used writing to help me process change and emotions and being able to guide you to do the same has given me so…