5 Ways Journaling Can Help You Navigate Change

Change is inevitable.

We are all constantly growing and changing. We might change job, move house, find a new partner, have a child, decorate a room… whether it is a big change or a small change it can be discombobulating.

Many of us have been going through changes recently and some have been harder to handle than others. I think the global…

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.