Autumn reflections

Kate Beddow
5 min readNov 11, 2022

Autumn is my favourite time of year.

I love everything about it. The colours, the smells, getting my jumpers and boots back out of storage and of course the food. There is nothing more comforting than a stew or warming ginger cake. This year has been no different. I have enjoyed weeks of kicking my way through crunchy leaves and using candlelight to write my morning journaling sessions. It isn’t all pumpkins and pleasure though.

Autumn can be a very difficult time of year for many. It is the season we are most likely to succumb to those seasonal sniffles and other bugs. It is also a time of year when many people have anniversaries, some happy and joyful, others less so.

Autumn is certainly a mixed bag.

When I think of Autumn I immediately smile. I think of pumpkin picking with my children, of hot chocolate while snuggling under blankets watching Hocus Pocus or Harry Potter. I think of the joy on my daughter’s face when she was little when Strictly Come Dancing started again. We called it “Pretty Ladies” for years, because she couldn’t remember what it was called. My husband worked as a commentator and videographer for the football when she was very little so Saturdays were almost always Mum and daughter time. I would buy snacks and we would cuddle up on the sofa ready to watch the dancing. It was a big treat because it was after her bedtime really, but she loved it, and I loved those special times.

New autumn traditions

This year for the first time, I have had to create new traditions. Strictly started the year she was born and she has always been with me while I watch it. My daughter is away at University and isn’t even able to watch Strictly, this year. I sit watching it with my husband, and remenisce about those times when she was younger. As I do I realise just how many things are going to be different from now on. So many things she won’t be here for and before I know it it will just be the two of us at home, thank goodness we have a five year age gap between the children, but even that will no doubt fly by.



Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.