Body Confidence

Body Confidence is a huge issue.

We live in a world obsessed with appearance. A world where teenagers believe they need a Snapchat filter to be presentable to the world. We are meant to exude confidence. Yet everywhere we look we are shown images of photoshopped people and told what we need to do to get that perfect beach body.

Striving for artificial beauty. Pressurised to not just look a certain way, but show the world how you look on Instagram or Tiktok.

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.