Is your breathing making you stressed?

Breathing is the most important thing in life.

There is no denying that really. You stop breathing, you stop living. Did you know though, that your breathing could be making you stressed? Learning to breathe in the right way might just be the most important thing you ever learn — in my opinion anyway.

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Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.