Can being more mindful ease anxiety?

Anxiety is an issue for so many people.

I have wrestled with anxiety on and off my whole life.

It is like the quiet house guest who you forget is living in your house until they become really demanding and spoil your day. ​​Like many emotional states there are varying degrees of anxiety. For some people it is something which makes them feel sick and…

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Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.

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