Changing your relationship to change

Change is probably the word I associate most with Autumn. The changes seem so apparent at this time of year. The leaves on the trees turn from green to gold and then fall to the ground. The days get shorter and the nights longer. We all reach for our jumpers and boots and huddle round the fire with a hot drink.

Everything about life seems to change in the Autumn.

I don’t know about you, but I love it. I love getting under a wamr blanket with a cuppa or a hot chocolate and watching a film with the family, or reading a book, or even doing some…

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Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.