Good mental health should be a way of life

Mental health crisis

I firmly believe we are heading for a mental health crisis. I know this isn’t my usual positive message, but it is a painful truth. The whole world has been living in a state of fight or flight for over two years now and all we are doing is kicking the can down the road. At some point it is going to catch up with us.

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.