How do you start journaling?

Kate Beddow
3 min readJul 17, 2023

Journaling is a hot topic at the moment…

…but how do you start?

Well, before we look at how you start journaling, let’s look at why you should start.

Here are just a few of the reasons:

  • It increases confidence
  • Strengthens your immune system
  • Boosts creativity



Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.