Journaling to preserve your memories

“My memories are inside me — they’re not things or a place — I can take them anywhere.”

Olivia Newton-John

Memories are arguably our most prized possessions. They are ours and ours alone. They are uniquely portably and precious. Nothing is more special than the memory of our grandparents, the first time we saw our beloved, or the moment our children were born. We all have precious memories and they are only ours, noone can share them. They may have been at the same event but each person has a unique perspective and recollection of it.

One of my favourite ways of preserving memories is through my journaling. I journal in many different ways, but often, especially if something significant has happened, I write about my experiences and emotions. This isn’t a diary. It is more than that. It is a record of my feelings and experiences throughout time. I write about where I have been and who with, but how I feel about it and any thoughts that resulted. It is a record of my state of mind. A way for me to process my emotions and also a record of my life.

Memory keeping

This weekend I went to visit my daughter who has just started university in York and I have documented this special weekend in two ways; journal entries and photos. These are my go to memory recording strategies…