Mental Health Awareness Week

Kate Beddow
6 min readMay 10, 2021

Mental Health Awareness Week is 10th -16th May 2021

This week you will see lots in the media about mental health. It will be all over your social media feeds and celebrities will bravely share their experiences in order to normalise mental health struggles. Powerful stuff!

I am in awe of anyone who is brave enough to share their mental health journey publicly because I know how difficult it is and the judgement that has come with that in the past. Thankfully, over recent years the stigma associated with mental health issues has diminished and it is more…

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Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.