The Science of Stress

Worse than that, they actually hinder us, a lot!

The Science of Mindfulness

Mindful breathing is perhaps the greatest weapon we have in the fight against academic anxiety.

Are these not all things we would wish for our students?

Imagine a class full of resilient, focused, quick thinking, calm children all sitting ready to learn and then take their exams, wouldn't that be amazing? CLICK TO TWEET

Kate Beddow is the Calmer Classrooms Creator, she creates relaxation and mindfulness resources for schools and helps teachers stay calm and happy.

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