Navigating the Storm: Journaling through challenging times

Kate Beddow
4 min readJun 12, 2023

Challenging times are inevitable. They are part of life, without those challenges we wouldn’t fully appreciate the good times.

Often people assume that because I have such a vast toolbox of mental health strategies that I must be happy and stress free all the time. The reality of course is that I am human. I am no more immune to the stresses of life than anyone…

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Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.