Quit making excuses!

Do you make excuses for not making changes in your life?

In reality I don’t know anyone who doesn’t make excuses sometimes.

I know I do.

My monkey mind gives me all the reasons I need to turn around and walk away from certian changes I need to make.

This week though something shifted and I have made some huge changes, that, I have to be honest, were long overdue.

The thing is, I’m usually pretty motivated. If I set my mind on achieving something, I…

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.