Writing helps you release negative emotions

Negative emotions can be very damaging

When we hold on to negative emotions the impact on our mental and physical health is huge. It is so easy to walk around carrying those heavy weights, ruminating on things which have upset or hurt us.

It may be an argument you had with someone or a hurtful comment that was made in passing that has stuck in your head. Before you know it, it is eating away at you and you are obsessing.