Your Journal: best friend and therapist

Your journal can serve so many purposes. Do you know how to get the best from your journal time though?

There is much talk about journaling these days. There is no doubt that getting my first journal was a life changing moment for me, but what is all the fuss about? Surely it’s just a fancy name for a notebook or diary.

Well, firstly keeping a journal isn’t the same as keeping a diary. A diary is somewhere to record what you have been doing and a journal is so much more…

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Kate Beddow

Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.