Your writing really matters

Kate Beddow
4 min readMar 13, 2023

Do you wonder if there is any point in writing things down? Perhaps you think keeping a diary is a waste of time, of you have heard about the benefits of journaling but you think it’s pointless. Well, let me see if I can change your mind.

I’m not going to talk about journaling, because I have talked about the mental and physical benefits of journaling many times before, a quick search and you can read my thoughts…

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Kate Beddow

Words have power. Writer, coach, therapist and speaker. I work with women to create calmer, happier lives.